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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Dec 15, 2015:

activity # timemileskm+m
  ride with Peter1 1:54:21 27.46(4:10) 44.19(2:35) 319
  walking1 1:00:00 1.86(32:11) 3.0(20:00) 290
  Total2 2:54:21 29.32(5:57) 47.19(3:42) 609

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WeThFrSaSuMoTu

Tuesday Dec 15, 2015 #

walking 1:00:00 [3] 3.0 km (20:00 / km) +290m 13:29 / km

Walk to top of Frenchman's Peak in Cape Le Grand National Park near Esperance WA. Great views. Spectacular beaches in the distance - white as white sand and azure blue water.
C • Whitest Beach 1

Wednesday Dec 9, 2015 #

8 AM

ride with Peter 1:54:21 [3] 44.19 km (2:35 / km) +319m 2:30 / km

Peleton of 4 in windy conditions - especially on the way home after it had heated up. Lots to discuss ranging from w-league to the philosophy of life. Break now from this ride for a few weeks - Perth here we come.
C • Wind 1

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