Training Log Archive: BBIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
10 AM
O race 19:09 [3] 2.58 km (7:26 / km) +47m 6:49 / km
ACT Sprint Champs at Bruce CIT (again). Same venue as one of the recent Canberra Sprints events and the locale for the same event 2 years ago. First run/jog/walk for a while so took it easy and picked up the pace toward the end of the course - finished 2nd a few seconds behind Paul Prudhoe. Leg felt OK afterwards which is pleasing.
Friday Mar 4, 2016 #
8 AM
road cycling 1:21:22 [3] 19.7 km (4:08 / km) +289m 3:51 / km
MTB ride to the arboretum for coffee and chat - flat tyre on the way - the second flat in three rides here! - which explains the slow 8th km (19 minutes). Very pleasant ride and found another river crossing point that is rideable.
Wednesday Mar 2, 2016 #
8 AM
ride with Peter 1:49:00 [3] 43.9 km (2:29 / km) +331m 2:24 / km
Peleton of 4 altho joined by another rider/orienteer (Wayne Gregson) on the way which meant 5. On his 67th birthday Vern led most of the way to the coffee stop but we showed no forgiveness on the way home and dropped him with 3 kms to go. Warm day here and only a small headwind on the way to Kingston.
Tuesday Mar 1, 2016 #
Yoga 1:30:00 [3]
Slightly longer session as the instructor got carried away!
Sunday Feb 28, 2016 #
walking 1:30:00 [3] 6.0 km (15:00 / km) +250m 12:25 / km
Walked the pooch with Liz from the Himalayan Pines to lower slopes of Black Mtn. and back. Reasonably warm altho not suffice to join the pooch in her swim in the dam near the cork plantation.