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Training Log Archive: BB

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Yoga3 3:40:00
  walking2 3:30:00 9.94(21:07) 16.0(13:08) 490
  ride with Peter1 1:50:00 23.61(4:40) 38.0(2:54) 250
  road cycling2 1:49:18 18.26(5:59) 29.39(3:43) 239
  Run1 15:00 1.49(10:04) 2.4(6:15)
  Total7 11:04:18 53.31 85.79 979

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Saturday Oct 8, 2016 #

Yoga 1:00:00 [3]

Nice sat arvo session.

Friday Oct 7, 2016 #

walking 2:00:00 [3] 8.0 km (15:00 / km) +250m 12:58 / km

Commenced training for the Alta Via 1 walk in 2017. From RSPCA to arboretum and back on a cool arvo. Liz carried a pack while I went pack less.

road cycling 1:00:00 [3] 12.0 km (5:00 / km)

Ride around new suburb of Denom with Liz. Passed thru Stromlo where they are getting ready for a 24 hrs event.

Thursday Oct 6, 2016 #

Yoga 1:40:00 [3]

Stretch session with a different instructor. Very good. Heard one of the others say they felt lighter after the session.

Run 15:00 [3] 2.4 km (6:15 / km)

Usual short run from home but Garmin would not work!! Stuck on Transferring Data. Cannot seem to turn it of either ? Tracks very wet but sun was out and about 18 C.

Postscript - read the Garmin manual and have it working again - phew!

Wednesday Oct 5, 2016 #

ride with Peter 1:50:00 [3] 38.0 km (2:54 / km) +250m 2:48 / km

Peleton of 6 on the way to 38 Expresso and 7 on the way back - cabin fever bought everyone out even tho there was a lot of water on the bike paths after weeks of rain and the big storm last night - had to move one tree of the track on the way back! Windy ride home but at least there was some sun today. Joined by GrantM on his holiday break. Time and distance an estimate as forgot to turn on garmin after supervising a flat tyre repair and shifting trees out of the way.

Tuesday Oct 4, 2016 #

Yoga 1:00:00 [3]

Monday Oct 3, 2016 #

walking 1:30:00 [3] 8.0 km (11:15 / km) +240m 9:47 / km

Walk to top of Mt Stromlo and back with Liz and some of her mates. Very windy but avoided the passing showers. Timed it well to arrive at the re-opened coffee shop at the top as a squall went thru. Coffee and cake was nice.

Sunday Oct 2, 2016 #

9 AM

road cycling 49:18 [3] 17.39 km (2:50 / km) +239m 2:39 / km

Finally some sunny weather - rode to top of Mt Stromlo then a few laps of the crit track before rolling home.

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