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Training Log Archive: BB

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Yoga3 3:55:00
  MTB 2 1:59:04 15.55(7:39) 25.02(4:46) 386
  road cycling1 1:34:39 11.12(8:31) 17.89(5:17) 298
  ride with Peter1 1:26:21 21.79(3:58) 35.07(2:28) 299
  Run2 45:22 3.62(12:33) 5.82(7:48) 99
  Total9 9:40:26 52.07 83.8 1082

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Saturday Oct 15, 2016 #

Yoga 1:20:00 [3]

Sat arvo yoga session for a change.
11 AM

Run 25:05 [3] 3.13 km (8:01 / km) +43m 7:30 / km

Another lovely spring day - post voting went for the usual run and a small plus. Bit more map reading thru Holden's Creek.

Friday Oct 14, 2016 #

9 AM

MTB 1:11:51 [3] 15.34 km (4:41 / km) +216m 4:23 / km

Another ride to Butters Bridge on a beautiful spring day. Saw a tawny frogmouth (an owl) as well.

Thursday Oct 13, 2016 #

Yoga 1:15:00 [3]

Nice but query why exercising indoors on such a great spring day in the "heart of the nation".

Wednesday Oct 12, 2016 #

9 AM

ride with Peter 1:26:21 [3] 35.07 km (2:28 / km) +299m 2:22 / km

Peloton of 6 today - faster ride with an early breakaway by moi but felt the effects later when we rode into a head wind on the way home from the coffee stop.

Tuesday Oct 11, 2016 #

Yoga 1:20:00 [3]

Rode down and back today to the yoga session -windy.
4 PM

Run 20:17 [3] 2.69 km (7:32 / km) +56m 6:49 / km

Started training for NZ events at Easter next year as ran with a map today and tried to navigate thru Holden Creek. Also contemplating training for Woodhill events in NZ by running thru Canberra pine forests with a blindfold.

Monday Oct 10, 2016 #

9 AM

MTB 47:13 [3] 9.69 km (4:52 / km) +170m 4:29 / km

Nice short spin on the mountain bike tracks at Stromlo - getting in a ride before the rain. Tracks still a bit muddy.

Sunday Oct 9, 2016 #

10 AM

road cycling 1:34:39 [3] 17.89 km (5:17 / km) +298m 4:53 / km

Nice ride with Liz to see the new Butter Bridge over in the old Bluets Pines ex forest. Bridge pretty cool - pedestrian/ bike bridge build alongside a sewage pipe line that had to be built high across the Molonglo River for the new suburbs. Time included a chat with some walkers we met on the bridge.

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