Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  MTB 2 2:44:19 21.14(7:46) 34.02(4:50) 604
  ride with Peter1 1:50:00 26.1(4:13) 42.0(2:37) 250
  Yoga1 1:20:00
  Run1 23:35 2.22(10:39) 3.57(6:37) 49
  Unspecified1 1
  Total6 6:17:55 49.45 79.58 903

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Unspecified 1 [3]

Rest day as recovering from yoga injury.

Friday Oct 21, 2016 #

9 AM

MTB 1:20:11 [3] 13.26 km (6:03 / km) +321m 5:24 / km

Ride to top of Stromlo with Liz and Peter on MTBs - visited coffee shop then rode back down the far side and home. Pretty steep on the far side - had to walk down a section as did not trust getting out of control - passed someone walking their bike up the same steep slope! Mainly stuck to old pine forest rides - but did ride a couple of sections of single track. Ride time about 15 minutes too long as forgot to immediately turn off garmin at the end.

Wednesday Oct 19, 2016 #

ride with Peter 1:50:00 [3] 42.0 km (2:37 / km) +250m 2:33 / km

Peloton of 6 on the way to 38 Expresso where we were joined by GrantM. Very nice riding conditions - still and sunny. Concertina ride on the way in with a few surges on the hills. Fartlek style riding. Snake on the bike path on the way home - a slightly scary moment when I was riding hard to catch the peloton and looked up to see 2 team members stopped on path looking at the snake disappear. managed to squeeze between them and the snake under brakes.

Tuesday Oct 18, 2016 #

Yoga 1:20:00 [3]

Usual session of 'hard' yoga.

Monday Oct 17, 2016 #

10 AM

Run 23:35 [3] 3.57 km (6:37 / km) +49m 6:11 / km

Pleasant running after the early morning rain - ground still nice and soft in many places.

Sunday Oct 16, 2016 #

9 AM

MTB 1:24:08 [3] 20.76 km (4:03 / km) +283m 3:48 / km

Rode with Liz to Arboretum for coffee and home via bike path - windy but sunny conditions.

« Earlier | Later »