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Training Log Archive: BB

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  MTB 3 5:04:38 40.98(7:26) 65.95(4:37) 831
  ride with Peter1 1:40:31 24.85(4:03) 39.99(2:31) 335
  Yoga1 1:20:00
  Total5 8:05:09 65.83 105.94 1166
  [1-5]4 6:58:13

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Friday Oct 28, 2016 #

9 AM

MTB 1:06:56 [0] 13.73 km (4:53 / km) +263m 4:27 / km

Ride with Vern on a number of the Mt Stromlo single tracks - bone shaking in parts and very fast in others - nice coffee stop at the top - double shot latte lifted adrenaline levels for some fast downhill ride sections on the way home.

Tracks covered (some in parts) were: Brittle Gums, Fenceline, Cockatoo Switchbacks, Blue Gums, Bobby Pin Climb, Emu Run, ABC Switchbacks, City View, Rockies, Tall Trees, Western Wedgetail, Skyline, Luge, Old Duffy Descent and Rascals!

Wednesday Oct 26, 2016 #

8 AM

ride with Peter 1:40:31 [3] 39.99 km (2:31 / km) +335m 2:25 / km

Peloton of 4 today - great riding weather as well. Bit of a shock to find 38 Expresso being renovated but the owners had set up their coffee machine on the forecourt and were serving takeaways so we were saved! Renovations after 3 years seems unusual altho they said they wanted to put in more of a kitchen than they had before - might be another way to help us part with our $s.

Tuesday Oct 25, 2016 #

Yoga 1:20:00 [3]

Took it easy as neck still sore.

Monday Oct 24, 2016 #

10 AM

MTB 57:42 [3] 12.22 km (4:43 / km) +318m 4:11 / km

Ride with Peter around back of Stromlo - sneaked up on the coffee shop from behind! Lovely riding day weather wise. Hoping that riding over some rough tracks will cure my sore neck! - Ride a bit longer than shown as forgot to turn on garmin after stopping to answer a text.

Sunday Oct 23, 2016 #

MTB 3:00:00 [3] 40.0 km (4:30 / km) +250m 4:22 / km

Tourist ride round LBG with a visiting friend from Gothenburg and her father (who lives in Canberra). Friend was using e-bike sans battery whereas her father had an e-bike with battery fully charged which might explain why an 87 year old was on my wheel the whole time. Forgotten how charming the lake ride can be - nice to be reminded by a tourist that some things are worth stopping to take in the view. Fine weather but a bit chilly at times.

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