Training Log Archive: BBIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
walking 1:30:00 [3] 8.0 km (11:15 / km) +250m 9:44 / km
To top of Stromlo and back with pooch and Liz. Nice weather.
Friday Nov 25, 2016 #
8 AM
MTB 53:43 [3] 15.01 km (3:35 / km) +216m 3:20 / km
Recovery ride from the recovery ride yesterday. Peloton of 3 for another visit to Butters Bridge - lovely riding weather. Coffee at Duffy shops after.
Thursday Nov 24, 2016 #
10 AM
MTB 36:17 [0] 8.43 km (4:18 / km) +149m 3:57 / km
Recovery ride after yesterdays ride - nice day here.
Wednesday Nov 23, 2016 #
8 AM
ride with Peter 1:38:20 [3] 40.22 km (2:27 / km) +326m 2:21 / km
Peloton of 4 for usual LBG ride - left earlier because of forecast rain and wind - beat former but not the latter. Won the intermediate sprint today - helped by Peter P being a tradie for the day. Warm and humid conditions for riding.
Tuesday Nov 22, 2016 #
Yoga 1:20:00 [3]
Return to yoga after a break because of sore neck and inflamed nerve in arm. Took it easy on exercises like North Korean Torture which worked ok. Felt better than last time I was at yoga. But still not 100%.