Training Log Archive: BBIn the 7 days ending Feb 4, 2017:
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Friday Feb 3, 2017 #
8 AM
MTB 1:15:57 [3] 18.48 km (4:07 / km) +290m 3:49 / km
Ride with Liz and two of the DRAG members to the arboretum and back via a different route. Nice ride as not too hot (yet). explored a bit near the Zoo but did not see any african animals.
Thursday Feb 2, 2017 #
Run 15:00 [3] 2.0 km (7:30 / km)
Short jog with the pooch under the cork trees.
Wednesday Feb 1, 2017 #
ride with Peter 1:40:00 [3] 40.0 km (2:30 / km) +220m 2:26 / km
Peloton of 5 and came second in the hill sprint after Brad - his skiing in Japan seems to have lifted his sprinting speed - or was he just chasing the prize money to pay for the trip? Overcast and cool day in the nation capital for a pleasant change. Usual ride around the basins of LBG and nice coffee stop on Kingston foreshore.
Tuesday Jan 31, 2017 #
Yoga 1:20:00 [3]
Nice
Monday Jan 30, 2017 #
Gym junkie 45:00 [3]
Work out indoors on another hot day in the nations capital.