Training Log Archive: BBIn the 7 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
9 AM
Run 4:32 [3] 0.6 km (7:35 / km) +20m 6:31 / km
Warm up for a short run in the weston creek gully.
Run 7:31 [3] 1.37 km (5:29 / km)
Actual short run - downhill! Early O season assessment - as long as NZ events are downhill I should be OK.
C • NZ 2
Run 6:39 [3] 0.69 km (9:34 / km) +14m 8:41 / km
Recovery after run - already getting hot with a top of around 36C expected.
Wednesday Feb 15, 2017 #
8 AM
ride with Peter 1:39:24 [3] 39.6 km (2:31 / km) +327m 2:25 / km
Sans Peter N today but still a peloton of 4 - fast pace as mainly the gun runners here. Second in the post dam hill sprint by a whisker - got a good break when I used a fast descending cyclist as a chance to jump ahead of Brad which meant the others had to wait to pass Brad. Still had 10 metres on Peter P with the last short climb to go but then heart rate hit a maximum.
After 3 kms recovered from the sprint and enjoyed the rest of the ride - altho a few too many head winds around the lake. Nice coffee and chat before a fast enough ride home.
After 3 kms recovered from the sprint and enjoyed the rest of the ride - altho a few too many head winds around the lake. Nice coffee and chat before a fast enough ride home.
Tuesday Feb 14, 2017 #
Yoga 1:15:00 [3]
First time for over a week - felt ok tho.
Monday Feb 13, 2017 #
Run 10:00 [3] 1.5 km (6:40 / km)
Short downhill run near shopping centre while Liz walked the pooch - time and distance a bit of a guess tho.