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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Jun 1, 2017:

activity # timemileskm+m
  walking1 20:00 0.93(21:27) 1.5(13:20)
  Total1 20:00 0.93(21:27) 1.5(13:20)

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Thursday Jun 1, 2017 #

walking 20:00 [3] 1.5 km (13:20 / km)

First real exercise in just on 4 weeks involved a walk with the pooch around parts of Weston Park (followed by coffee and apple crumble). Nice to begin to feel normal. Might try the bike soon. Lost about 3 kg but probably mostly muscle - not a recommended way to achieve weight loss unless you are into pain.
C • BB is back 3

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