Training Log Archive: BBIn the 7 days ending Oct 30, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 30, 2017 #
road cycling 1:47:36 [3] 34.21 km (3:09 / km) +373m 2:59 / km
Rode MTB around 2 basins with Liz prior to bus trip to Sydney airport this arvo. Windy conditions but warm. Coffee stop at Cupping room for a Founder. Last entry for a couple of weeks. Sayonara.
Saturday Oct 28, 2017 #
9 AM
road cycling 1:05:00 [3] 28.53 km (2:17 / km) +282m 2:10 / km
Formed an early solo breakaway and held of the imaginary peloton for the whole race. Rode around the West Basin of Lake Burley Griffen (LBG) from home and back again. Lots of bike riding groups and a few walkers on the path - about time we duplicated the path to reduce congestion on a Saturday morning - calling WA for a GST injection. Virtually no wind and cool early morning conditions.
Friday Oct 27, 2017 #
walking 1:20:00 [3]
Took the pooch, with Liz, to top of Mt Stromlo for coffee only to find the coffee shop was shut/closed down - no signs but no furniture either!. So walked back down, past our place to Duffy coffee shop. Tough life.
Thursday Oct 26, 2017 #
Yoga 1:11:00 [3]
Not so smooth today.
Wednesday Oct 25, 2017 #
ride with Peter 1:28:00 [3] 34.99 km (2:31 / km) +330m 2:24 / km
Peloton of 2 and without Peter who was still working on his deck. Strong head wind on the way back from the west - nice if WA could keep its wind to itself. Cut ride a bit shorter (did not go around East Basin) as needed to get back to meet a tradie - who has yet to turn up anyway.
Tuesday Oct 24, 2017 #
Yoga 1:11:00 [3]
smooth