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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  MTB 1 30:00 4.35(6:54) 7.0(4:17) 120
  Total1 30:00 4.35(6:54) 7.0(4:17) 120

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Sunday Nov 19, 2017 #

MTB 30:00 [3] 7.0 km (4:17 / km) +120m 3:57 / km

Short hit out at Stromlo on the easy tracks - first ride for nearly 3 weeks and felt fuzzy - need to get in some training asap before the WA road racing team arrive on Wednesday week.
C • Road Racers 3

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