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Training Log Archive: BB

In the 7 days ending Nov 25:

activity # timemileskm+m
  road cycling3 5:38:10 56.04(6:02) 90.19(3:45) 420
  ride with Peter1 1:55:00 24.86(4:38) 40.0(2:52) 305
  MTB 2 1:10:00 10.56(6:38) 17.0(4:07) 270
  Yoga1 1:00:00
  Run1 15:40 1.3(12:00) 2.1(7:28) 20
  Total6 9:58:50 92.77 149.29 1015

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Saturday Nov 25 #

road cycling 1:27:00 [3] 25.6 km (3:24 / km) +200m 3:16 / km

Ride with Scott and Gen and Liz which included Kew Boulevard which a lot of roadie use on a Saturday morning. Applied the after burners here but could not beat Gen to the top of the hills - she has a new road bike which is way to fast. Great ride but felt a bit tired by the end so retired to the Bakers Wife coffee shop to recover.

Friday Nov 24 #

road cycling 3:40:00 [3] 54.0 km (4:04 / km) +100m 4:02 / km

In Melbourne and rode from Scott's place into Docklands and along a bike trail next to the Marybinong River heading north west - then back again. Rode with Liz and her Melbourne friend Sue - bit of a slow pace but a long ride and plenty of new scenery and historical and very modern sites. Found a nice coffee stop - Middle Child - after getting advice from a volunteer community bike repair shop next to the path. Overcast conditions which was great given it has been hot in Melbourne.

Wednesday Nov 22 #

ride with Peter 1:55:00 [3] 40.0 km (2:52 / km) +305m 2:46 / km

Peloton of 4 and pretty slow today as a few have not ridden for a while so lack of fitness and a lot of talking. Nice weather and I easily won the hill sprint - altho thought it was a just a conspiracy to get me to the coffee shop first to shout everyone. It worked.

Tuesday Nov 21 #

Yoga 1:00:00 [3]

First time back after 3 weeks - different teacher but all cool and hippy.

MTB 40:00 [3] 10.0 km (4:00 / km) +150m 3:43 / km

Another arvo hit out at Stromlo to have a break from OA budgeting for next year - time and distance a guess tho. Felt much better than the ride on Sunday.

Monday Nov 20 #

Run 15:40 [3] 2.1 km (7:28 / km) +20m 7:07 / km

First run since Oz Champs - under the cork oaks for soft ground and shade - pretty slow except when I tried to keep up with the pooch - and failed!

road cycling 31:10 [3] 10.59 km (2:57 / km) +120m 2:47 / km

Climb up Stromlo and back to check all cylinders working on the road bike. Still in cold mode as wore 3 chest layers which was way too hot. Good news is the cafe at the top has re-opened and being run by ANU now (who own the observatory anyway). Yet to try their coffee as too late in the day.

Sunday Nov 19 #

MTB 30:00 [3] 7.0 km (4:17 / km) +120m 3:57 / km

Short hit out at Stromlo on the easy tracks - first ride for nearly 3 weeks and felt fuzzy - need to get in some training asap before the WA road racing team arrive on Wednesday week.

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