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Training Log Archive: BB

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  ride with Peter1 1:50:00 26.1(4:13) 42.0(2:37) 250
  Yoga1 1:10:00
  road cycling1 1:00:00 12.43(4:50) 20.0(3:00) 250
  Total3 4:00:00 38.53 62.0 500

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Thursday Nov 30, 2017 #

road cycling 1:00:00 [3] 20.0 km (3:00 / km) +250m 2:49 / km

Ride with Richard and Nicole (in town for a few days) and Liz to the arboretum for coffee and back - nice riding weather again. Time and distance and climb a guesstimate.

Wednesday Nov 29, 2017 #

ride with Peter 1:50:00 [3] 42.0 km (2:37 / km) +250m 2:33 / km

Peloton of 5 and I won the hill sprint (again). Nice riding conditions and I took the hand brake off the bike so went pretty fast. Interesting discussion over coffee with Des who is 70 thinking about following the "precautionary principle" and getting religious just in case there is something in the after life story. Doubt he was serious tho.

Tuesday Nov 28, 2017 #

Yoga 1:10:00 [3]

Usual instructor was back - nice session but had to leave a bit early for a long boozy lunch!

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