Training Log Archive: BBIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Run 25:42 [3] 5.0 km (5:08 / km) +35m 4:58 / km
ahr:151 max:158 weight:74.9kg
Parkrun 4 - new PB (just by 10 seconds) on a warm day. Went thru first km in 4.49 and second in 5.11 - at half way mark in 12.33 - 4th km was hardest. Post run weight was first time below 75 kg for a long time - probably have to starve myself to get a lower weight even tho goal is 70kg!.
Friday Feb 23, 2018 #
MTB 1:07:17 [3] 17.92 km (3:45 / km) +254m 3:30 / km
ahr:102 max:133
Peleton of 3 plus Vern's dog. Usual Friday ride to the arboretum for coffee - this time via the zoo single tracks. Nice riding weather - took it pretty easy.
Thursday Feb 22, 2018 #
7 AM
Run 15:18 [3] 3.0 km (5:06 / km) +30m 4:51 / km
ahr:142 max:157
3*1 km laps today of the cross country track - during the first lap my max HR alarm on garmin kept going off - solution was to increase the max HR level (rather than slowdown). Had a short break between each lap with splits of 5.08, 4.47 and 5.22. Happy with lap 2 and shows I probably needed to warm up a bit more before running too hard - lap 2 also stands me in good stead if there is a 1 km finish chute at Easter.
9 AM
walking 1:15:00 [3] 5.88 km (12:45 / km) +241m 10:35 / km
Quick bite of breakfast after running then off to walk the pooch to top of Mt Taylor and down. Nice temperature of around 24C - pooch was a bit slow tho as kept stopping to smell various bushes. Was passed twice by a runner doing laps up and down the mountain - she was running well.
Wednesday Feb 21, 2018 #
ride with Peter 1:39:29 [3] 39.73 km (2:30 / km) +424m 2:23 / km
ahr:117 max:177
Peleton of 5 with fluctuating speed. Two of us were asked to slowdown at the front which we did but the others never catched us before the coffee stop. Won hill sprint as no competition. Max speed 52.2 km/h (not up the hill tho). Nice riding conditions albeit a bit cool at the start. Ride home faster than in, but overall, a bit cruisey today.
Tuesday Feb 20, 2018 #
Run 16:22 [3] 3.1 km (5:17 / km) +33m 5:01 / km
ahr:142 max:151
A cool morning on the cross country track with a strong south east breeze - apparent temp was 7C and wind around 30 km/h. Time was around 30 second slower for the same route last time I ran here - wind would explain some of the difference - lots of roos on or very near the track. Enjoyable.
Monday Feb 19, 2018 #
MTB 30:47 [3] 8.57 km (3:36 / km) +138m 3:19 / km
ahr:116 max:144
Short hit-out at Stromlo before going to Duffy shops for a caffeine fix.
Sunday Feb 18, 2018 #
walking 1:20:00 [3] 8.0 km (10:00 / km) +271m 8:33 / km
ahr:89 max:128
Walked pooch to top of Stromlo and back - lots of MTBs about on the way down - there was a race starting at the top and they were slowly winding their way up the fire trails as we came down.