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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Apr 28:

activity # timemileskm+m
  ride with Peter1 1:34:19 24.67(3:49) 39.71(2:23) 402
  O race1 1:19:42 4.62(17:16) 7.43(10:44) 235
  MTB 1 33:04 5.68(5:49) 9.14(3:37) 147
  Run1 29:56 3.23(9:16) 5.2(5:45) 79
  Total4 3:57:01 38.2(6:12) 61.48(3:51) 863

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Thursday Apr 26 #

Run 29:56 [3] 5.2 km (5:45 / km) +79m 5:21 / km
ahr:138 max:156

Ran from home to Stromlo single tracks and back - did parts of Holdens Crk, Fenceline, Paparrazi and Bottle gum trails - miscalculated distance and ended up having to run back uphill over the last 400 metres to get to the 5 km distance. Another lovely autumn day.

Wednesday Apr 25 #

ride with Peter 1:34:19 [3] 39.71 km (2:23 / km) +402m 2:16 / km
ahr:114 max:152

Peleton of 4 without Peter who had man flu. Lovely autumn day for a ride and lots and lots of bikes going around LBG. 38 expresso was also buzzing as Canberrans had a day off protecting the national interest to pursue their private interests.

Tuesday Apr 24 #

MTB 33:04 [3] 9.14 km (3:37 / km) +147m 3:21 / km
ahr:114 max:140

Short spin on single tracks at Stromlo - lovely autumn day here.

Sunday Apr 22 #

O race 1:19:42 [3] 7.43 km (10:44 / km) +235m 9:16 / km

NSW Long Champs and 4th place after a pretty physical course with fine granite nav in the circle. Generally happy with run - bit slow on the long leg to 6 which was uphill nearly the whole way (16 contours) in about a km - felt I could only really walk this leg as fast as possible - needed fine nav as well to make sure you got the right clearings and rock slabs as virtually no control features on the slope to use as an attack point for 6 - was also slow getting down to 7 just because I did not want to fall - others took more risks I expect. Only other less than stellar effort was the long leg to 8 where I accidentally chose a good route choice but was hesitant as I mistook a cleared area and was 200 metres further ahead and on a different line to what I expected I was for about a 5 minute period. Having a gel helped me get thru this race. Found it easier to read the map detail today, despite a lot of sweat in the eyes too often - bring on some cold weather please.

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