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Training Log Archive: BB

In the 7 days ending May 5:

activity # timemileskm+m
  walking2 2:53:43 9.97(17:25) 16.05(10:49) 515
  ride with Peter1 2:02:18 26.67(4:35) 42.92(2:51) 401
  road cycling1 1:11:21 18.43(3:52) 29.66(2:24) 314
  Run2 1:04:27 6.55(9:50) 10.54(6:07) 164
  Total6 7:11:49 61.62(7:00) 99.17(4:21) 1394
averages - weight:72kg

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Saturday May 5 #

Run 26:04 [3] 5.0 km (5:13 / km) +65m 4:54 / km
ahr:151 max:158 weight:72kg

Park run at Coombs for the first time - this course is 5 minutes drive from home at the edge of new suburb near RSPCA. Course is all dirt and has a few hills - out and back course which felt a long way to get to the turnaround point. Also layout of the course means you can see the finish from over a km to go. Happy with run.

Thursday May 3 #

walking 1:20:00 [3] 8.0 km (10:00 / km) +250m 8:39 / km

Walking the pooch to top of Stromlo with Liz and then back home - carried weights again for the fun of it. Lovely weather again.

Wednesday May 2 #

ride with Peter 49:53 [3] 16.0 km (3:07 / km) +169m 2:58 / km

Part 1 of ride - peloton of 6 and riding hard until broke gear change cable for back sprocket after about 20 minutes - rode to Civic bike shop to get a repair in top gear (where the chain was stuck in). 30 minutes and fixed and $20 later did ride 2 from Civic.

ride with Peter 1:12:25 [3] 26.92 km (2:41 / km) +232m 2:35 / km

Part 2 of ride with Peter (the others went to climb Mt Ainslie) - from Civic to 38 for a second coffee then home. Stopped just short of home to rescue an echidna. Eventful ride and my bike operated a lot better with a new cable (the old one looks like it was frayed before it broke).

Tuesday May 1 #

Run 38:23 [3] 5.54 km (6:56 / km) +99m 6:22 / km
ahr:151 max:184

Ran with Grant on the old track Liz and I used at back of Stromlo - mainly single tracks and quite rocky in parts. Lovely autumn weather. Run felt good - followed up with coffee at Duffy.

Monday Apr 30 #

8 AM

road cycling 1:11:21 [3] 29.66 km (2:24 / km) +314m 2:17 / km
ahr:128 max:152

Early morning spin around west basin of LBG - lots of commuter riders about so I must have been up early. Chilly but sunny. Roadie needs a service as gears not changing smoothly.

Sunday Apr 29 #

walking 1:33:43 [3] 8.05 km (11:39 / km) +265m 10:00 / km
ahr:93 max:120

Walked with pooch to top of Stromlo and then by myself back home - carried 14 kgs for the heck of it. Liz chauffeured pooch home in the car after we had a coffee together at the top. Nice to do some exercise after we helped out at the rogaine in the Snowy Mountains on Friday arvo and Sat morning (set up and car parking).

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