Training Log Archive: BBIn the 7 days ending Jan 12, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Park run 25:23 [3] 5.0 km (5:05 / km) +45m 4:51 / km
ahr:154 max:161 weight:72.2kg
MTB 1:33:27 [3] 22.23 km (4:12 / km) +341m 3:54 / km
ahr:98 max:124
Run 55:00 [3] 7.6 km (7:14 / km) +194m 6:25 / km
ahr:135 max:167 weight:72.3kg
ride with Peter 1:39:43 [3] 39.42 km (2:32 / km) +365m 2:25 / km
ahr:117 max:151 weight:73.1kg
Run 1:11:36 [3] 10.0 km (7:10 / km) +168m 6:36 / km
ahr:125 max:151