Training Log Archive: BBIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB 1:26:12 [3] 17.86 km (4:50 / km) +272m 4:29 / km
ahr:103 max:133
Run 45:01 [3] 7.33 km (6:08 / km) +170m 5:30 / km
ahr:140 max:159
Strength and conditioning 1:00:00 [3] 1.0 km (1:00:00 / km)
ride with Peter 1:35:20 [3] 39.92 km (2:23 / km) +350m 2:17 / km
ahr:122 max:167
Run 29:34 [3] 5.06 km (5:51 / km) +76m 5:26 / km
ahr:133 max:146
MTB 37:28 [3] 8.59 km (4:22 / km) +129m 4:03 / km
ahr:102 max:125
O race 1:05:12 [3] 5.86 km (11:08 / km) +328m 8:42 / km
ahr:138 max:179