Training Log Archive: BBIn the 7 days ending Apr 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 17, 2019 #
ride with Peter 1:39:18 [3] 40.14 km (2:28 / km) +383m 2:22 / km
ahr:109 max:149
Peleton of 6 on a lovely autumn day for riding. Usual LBG circuit. Tapering for upcoming O events so was last in the hill sprint for the first time. Pace picked up a bit on the way home as my bike was keen to get back home and I needed to pack for the flight.
Tuesday Apr 16, 2019 #
Run 35:25 [3] 5.78 km (6:08 / km)
ahr:131 max:146
Last run before heading west. Nice run around bits of Bruce Ridge being paced by a MTB (Grant).
Sunday Apr 14, 2019 #
Run 25:23 [3] 5.0 km (5:05 / km) +70m 4:45 / km
ahr:138 max:158
Mountain running - downwards tho - got a lift to top of Stromlo and ran down for 5 kms - a bit of climb near our place - but surprised at time compared to parkrun last week. Shows a flatter course + competition + a higher HR = faster time. Recovery was watching a replay of the Swiss Middle distance champs from last night. Wonder if the Australian Middle will be live broadcast?