Run 25:23  5.0 km (5:05 / km) +70m 4:45 / km
Mountain running - downwards tho - got a lift to top of Stromlo and ran down for 5 kms - a bit of climb near our place - but surprised at time compared to parkrun last week. Shows a flatter course + competition + a higher HR = faster time. Recovery was watching a replay of the Swiss Middle distance champs from last night. Wonder if the Australian Middle will be live broadcast?