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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the last 7 days:

activity # timemileskm+m
  ride with Peter1 1:39:18 24.94(3:59) 40.14(2:28) 383
  Run2 1:00:48 6.7(9:05) 10.78(5:38) 70
  Total3 2:40:06 31.64(5:04) 50.92(3:09) 453

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Wednesday Apr 17 #

ride with Peter 1:39:18 [3] 40.14 km (2:28 / km) +383m 2:22 / km
ahr:109 max:149

Peleton of 6 on a lovely autumn day for riding. Usual LBG circuit. Tapering for upcoming O events so was last in the hill sprint for the first time. Pace picked up a bit on the way home as my bike was keen to get back home and I needed to pack for the flight.

Tuesday Apr 16 #

Run 35:25 [3] 5.78 km (6:08 / km)
ahr:131 max:146

Last run before heading west. Nice run around bits of Bruce Ridge being paced by a MTB (Grant).

Sunday Apr 14 #

Run 25:23 [3] 5.0 km (5:05 / km) +70m 4:45 / km
ahr:138 max:158

Mountain running - downwards tho - got a lift to top of Stromlo and ran down for 5 kms - a bit of climb near our place - but surprised at time compared to parkrun last week. Shows a flatter course + competition + a higher HR = faster time. Recovery was watching a replay of the Swiss Middle distance champs from last night. Wonder if the Australian Middle will be live broadcast?

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