Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Nov 23:

activity # timemileskm+m
  MTBO1 2:08:00 15.05(8:30) 24.22(5:17) 711
  ride with Peter1 1:39:57 24.66(4:03) 39.68(2:31) 414
  Strength and conditioning 1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Run1 57:24 5.35(10:44) 8.61(6:40) 152
  Total4 5:45:21 45.68(7:34) 73.51(4:42) 1277

«»
2:39
0:00
» now
SuMoTuWeThFrSa

Wednesday Nov 20 #

6 AM

Strength and conditioning 1:00:00 [3] 1.0 km (1:00:00 / km)

Reps increased for most exercises - tougher.
8 AM

ride with Peter 1:39:57 [3] 39.68 km (2:31 / km) +414m 2:24 / km
ahr:110 max:142

Peloton of 6 but a more cruiser pace. Won hill sprint as Brad was still catching the peloton. Rode much of the first half by myself as others were busy talking.

Tuesday Nov 19 #

8 AM

Run 57:24 [3] 8.61 km (6:40 / km) +152m 6:08 / km
ahr:131 max:149

With Grant at the arboretum. Ran via Californian Fan Palm, White Cedar, Weeping Wilgia, Mesa oak, Huilboerboon, European Larch, Cedros Island Pine, Stone Pine, Japanese Snowbell, Chinese Mahogany, Radiatia Pine, Eastern Red Bud, Bunya Pine, Morrisby's Gum, Persian Walnut, White Gum, Southern Catalpa, Spotted Gum, Drooping Sheoak, Golden Rain tree, Osahe Orange, Franklin Tree, Toother Lancewood, Date Plum, Bottle tree, Oriental Sweet Gum, Pencil Pine, Maidenhair Tree, Burr Oak and Himalayen Cedar. Legs recovering from the MTBO event on Sunday.

Sunday Nov 17 #

MTBO 2:08:00 [3] 24.22 km (5:17 / km) +711m 4:37 / km
ahr:123 max:148

Tough event out Uriarra way. Did the medium and glad not the long. No nav errors or bike problems for a change - it was just tough. Single track bits were to be avoided I found out the hard way (altho some you had to take). Nice views on the way to 1 as it was up a big hill.

« Earlier | Later »