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Training Log Archive: BB

In the 7 days ending Jan 25:

activity # timemileskm+m
  road cycling1 2:04:57 20.9(5:59) 33.64(3:43) 358
  ride with Peter1 1:43:26 24.23(4:16) 39.0(2:39) 391
  Run1 1:03:28 5.56(11:25) 8.95(7:05) 126
  Park run1 28:33 3.15(9:04) 5.07(5:38) 47
  O race1 23:21 1.93(12:07) 3.1(7:32) 20
  Total5 5:43:45 55.77(6:10) 89.76(3:50) 942

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Saturday Jan 25 #

Park run 28:33 [3] 5.07 km (5:38 / km) +47m 5:23 / km
ahr:147 max:157

Studley Park Parkrun again - real nice running conditions - similar time to last run here. Pleased to be able to run the whole way - tried to keep running form throughout. Need to rest a few days beforehand if I want to do a fast time here. Over 300 runners so a big turnout.

Friday Jan 24 #

road cycling 2:04:57 [3] 33.64 km (3:43 / km) +358m 3:32 / km
ahr:103 max:155

Bike ride with Liz around parts of the circle line and anniversary track In Melbourne. Bit of a hit out on the boulevard.

Wednesday Jan 22 #

ride with Peter (14326) 1:43:26 [3] 39.0 km (2:39 / km) +391m 2:32 / km
ahr:124 max:152

Usual LBG circuit with a peloton of 6. Lots of leaves and twigs on the bike path where the hail storm passed thru - 2 of the group got flats. Plenty of hail stories over coffee at 38. Won hill sprint again - so 3 out of 3 for 2020.

Tuesday Jan 21 #

Run 1:03:28 [3] 8.95 km (7:05 / km) +126m 6:37 / km
ahr:134 max:154

With Grant starting in Florey and up to the track around the edge of Mount Rogers and back - ITB tight on RHS - especially on climbs - so struggled along nevertheless with a bit of walking thrown into the mix. Clear air for a change.

Sunday Jan 19 #

O race 23:21 [3] 3.1 km (7:32 / km) +20m 7:18 / km

Sunday sprint 2 - 27 controls - a map change and a map flip - small area but fun. One mistake on 6 to 7 - ran a building too far. Looks like it cost me close to 2 minutes tho. Neck still sore a bit - especially after a soft head-on collision with a fast junior boy runner going around a blind corner. First time in a while we have had two non-smokey days in a row. Distance a guess as watch paused half way thru the race for some reason.

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