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Training Log Archive: BB

In the 7 days ending Feb 1:

activity # timemileskm+m
  road cycling1 1:56:34 2801.76(2) 4509.0(2) 247
  ride with Peter1 1:40:42 24.19(4:10) 38.93(2:35) 406
  Park run1 26:36 3.11(8:34) 5.0(5:19) 44
  Total3 4:03:52 2829.06(5) 4552.93(3) 697

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Saturday Feb 1 #

8 AM

Park run 26:36 [3] 5.0 km (5:19 / km) +44m 5:06 / km
ahr:152 max:159

30C at the start of Park run at Burley Griffen at 8 am - Perth type temperatures. Held it together and ran about 2 minutes quicker than last week in Melbourne - easier course and rested the day before. However nearly 2 minutes behind my PB for here. Held onto 1st place in M66-69 class. Last 2 kms did not feel good tho. - heat was a bit much

Wednesday Jan 29 #

ride with Peter 1:40:42 [3] 38.93 km (2:35 / km) +406m 2:28 / km
ahr:110 max:157

Hazy conditions but not hazardous. Peloton of 4. Won hill sprint again which makes it 4 out of 4 in 2020. Took up domestique role afterwards to help drag one of the peloton along. Nice coffee stop and cruise ride home. Not the weather for racing.

Sunday Jan 26 #

6 AM

road cycling 1:56:34 [3] 4509.0 km (2 / km) +247m 2 / km
ahr:111 max:142

Beach Road in Melbourne with Scott. Rode along High Street from Scott's place then a lap of Albert Park Lake before going down part of the Beach rode route. Early start meant not as many riders on the route - but a lot more on the way back we noticed. Do not think rode raised Scott's heart rate by much!

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