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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Feb 8:

activity # timemileskm+m
  O race1 23:14 1.83(12:40) 2.95(7:53) 3023 /24c95%
  Total1 23:14 1.83(12:40) 2.95(7:53) 3023 /24c95%

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Sunday Feb 2 #

9 AM

O race 23:14 [3] *** 2.95 km (7:53 / km) +30m 7:30 / km
ahr:142 max:163 spiked:23/24c

Sprint series event 3 at Orana School not far from our place - rode the bike there. Miss-punched control 5 which was very near control 17 on the map flip - virtually the same type of feature - did not read number altho noticed afterwards there was only 1 digit difference in the numbers. Enjoyable area and event but it was a bit hot and I felt the effects of park run the previous day.

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