Training Log Archive: BBIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
O race 23:56 [3] 3.53 km (6:47 / km) +15m 6:38 / km
ahr:146 max:175
Sprint series race at Deakin Offices - dropped about 20 seconds twice during the race - at 7 when I thought it was a map flip but I was 2 controls too early and - at 9 when I could not find it on the map flip (that is the starting point for the flip) - had my thumb on the control and the number when I turned the map over. Muggy conditions and with limited zip in the legs today. Starting behind Martin Dent did not help as he was gone by the time I reached and left the start triangle.
Friday Feb 14, 2020 #
MTB 1:33:13 [3] 23.22 km (4:01 / km) +595m 3:34 / km
ahr:111 max:136
Friday ride to the arboretum for coffee via the zoo single tracks and Wide Brown Land. Nice day for riding and some moisture in the air after all the rain we have had. Long coffee stop - a lot to discuss about solving the worlds problems - then a ride home via the new single track - fast.
Thursday Feb 13, 2020 #
6 PM
Run 43:51 [3] 6.25 km (7:01 / km) +183m 6:07 / km
ahr:139 max:171
First session back to running technique with the Cadence run group - same faces as last year - same hill reps!. 2 km warm up - 6 by 120 metre fast run with 30 seconds in between each. 6 hill sprints in the amphitheatre and finally 4 times up a section of the terraces. Then a 2 km warm down run. So lots of short sharp stuff and I was stuffed!
Wednesday Feb 12, 2020 #
6 AM
Strength and conditioning 1:00:00 [3] 1.0 km (1:00:00 / km)
Return of classes after the school holiday break. Not as hard as I expected so must have a residual level of conditioning. Early start a test tho.
8 AM
ride with Peter 1:36:14 [3] 40.0 km (2:24 / km) +397m 2:18 / km
ahr:122 max:153
Peloton of 5 and I won the hill sprint again - 5 out of 5 for 2020 - surged past Brad about 10 metres before the finish line. Then took 5 minute to recover. Actually the short distance I took the lead was probably the only non-wheel sucking of the ride by me. Tail wind home was appreciated - one of the fastest times for the ride today.
Tuesday Feb 11, 2020 #
Run 30:16 [3] 5.01 km (6:02 / km) +79m 5:36 / km
ahr:138 max:153
With Grant in NZ I ran from home around a bit of the cross country track then back home - 82% humidity after the rain - felt very sweaty at the end - also not much zip in the body.
Monday Feb 10, 2020 #
road cycling 32:48 [3] 10.93 km (3:00 / km) +212m 2:44 / km
ahr:115 max:140
A short hit out on the roadie to the summit of Mt Stromlo and back home.