Training Log Archive: BB

Sunday Sprint series at Ngunnawal School (somewhere in the far north of Canberra). Ran with the new NVii Terra TT's - which felt nice and bouncy. Only one error when I dropped 22 seconds exiting 25 by missing the closer gateway and as result ran about 40 metres further than needed. Cost me three places in the results. Finding the small control flags in a couple of courtyards was also a small test - but others would have faced that as well. Nice weather and everyone kept an appropriate distance from each other post race.

C • NVii Terra TTs 3

Slightly shortened zoo single track and arboretum rire - shortened as got a flat again, but this time found the bit of glass that caused the last flat as well, plus was tired after last nights training. Arboretum really green and the weather was beautiful. Time includes the tube repair - for which I was slow.

Training with the mountain goats at the arboretum. After the slightly shorter warm up we did 5 by 800 metres with a nice hill climb to finish off each loop and then a 1 minute rest between loops. Then ran back as a warm down. Decide to adopt social distancing so ran after all the others (or in other words, I could not keep up).

Class felt a bit easier this week - I think some of the group talk to the instructor to slow him down - I like it.

Peloton of 6 - nice autumn morning again - second in hill sprint as legs lacked zip after MSW and strength class. 38 Expresso had less patrons - wonder if COVID 19 fears is having an effect by people self isolating just in case?

Post MSW run with Grant - in the deep south of CBR - very flat route - nice autumn weather.