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Training Log Archive: BB

In the 7 days ending Oct 24:

activity # timemileskm+m
  ride with Peter1 1:42:55 25.18(4:05) 40.53(2:32) 411
  Run2 1:08:43 6.72(10:14) 10.81(6:21) 217
  Swim1 20:00 0.19(1:47:17) 0.3(1:06:40) 1
  O race1 18:18 1.54(11:53) 2.48(7:23) 11
  Total5 3:29:56 33.63(6:15) 54.12(3:53) 640

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Thursday Oct 22 #

7 AM

Run 38:06 [3] 5.76 km (6:37 / km) +151m 5:51 / km
ahr:139 max:167

Re-start of the Cadence running group at 7 am this morning - very nice spring weather and the arboretum looked picturesque. Felt the change in running pace tho - it all seemed harder than pre-COVID. Only solace was that others also noticed the change - expect for the instructor - but he did not push us too hard - especially those at the back of the group like myself.

Wednesday Oct 21 #

ride with Peter 1:42:55 [3] 40.53 km (2:32 / km) +411m 2:25 / km
ahr:118 max:153

Peloton of 5 altho Vern had to deviate to a bike shop to get a new tyre after he found he was down to canvass. Lovely riding weather - still and just warm enough. Won hill sprint - helped by leading out and having a few people coming the other way blocking the pack behind me from passing. Lots of surging today - especially on hills.

Tuesday Oct 20 #

Run 30:37 [3] 5.05 km (6:04 / km) +66m 5:41 / km
ahr:138 max:156

From home to Stromlo cross country track and back - cool conditions so nice for running.

Monday Oct 19 #

Swim 20:00 [3] 0.3 km (1:06:40 / km) +1m 1:05:34 / km

At Stromlo Leisure Centre.

Sunday Oct 18 #

O race 18:18 [3] 2.48 km (7:23 / km) +11m 7:13 / km

Sprint at Holy Family Primary School - good event - like World Champs had 4 in the box at the start and had 30 seconds to choose between 3 combinations for the first few controls - secretly told organiser - I chose A as it appeared at first glance to be slightly less complicated (maybe) - had at least a 50 metre lead over the other 3 going into control 1 - Anna H who was on A passed me going to 7 then I got ahead to 9 and was passed again over the oval - had a nice butterfly loop where I was ahead after but she missed 19 and went straight to 20 - kept pushing (too) hard and mis punched on 24 - I ran past it twice and did not see it (having small training O flags makes it harder to see them) - saw another control probably about 10 metres away and thought it might have been put out wrongly - little did I realise there were controls out there on the B or C course which I did not visit at all - this being one. Oh well - a nice run anyway.

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