Training Log Archive: BBIn the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
road cycling 50:19 [3] 18.66 km (2:42 / km) +213m 2:33 / km
Short spin around newly opened cycle paths in Coombs/Wright suburbs then a loop via the Great Wall of Curtin.
Friday Nov 13, 2020 #
MTB 1:12:03 [3] 21.28 km (3:23 / km) +346m 3:08 / km
After the overnight rain chose to ride to the arboretum and back via the sealed bike paths to ensure the bike stayed clean (and fast). 3 of the 4 riders chose the same option so I was in the majority.
Thursday Nov 12, 2020 #
7 AM
Run 38:00 [3] 5.91 km (6:26 / km) +140m 5:45 / km
Cadence running group training session - 2 km warm up - 12 approx 200 metre rep sessions - 3 short hill climbs - 2 kms warm down. Start from arboretum main car park. Quite pleasant running conditions despite the early hour.
Wednesday Nov 11, 2020 #
8 AM
ride with Peter 1:45:00 [3] 40.68 km (2:35 / km) +397m 2:28 / km
Peloton of 4 to 5 to 6 at various stages of the LBG circuit. Warm still conditions so nice riding. Pace was sedate expect for the hill sprint where I managed to get on the wheel of a fast overtaking commuter (aka a domestique) at the base of the hill so was able to power past Brad who was leading out. Win cost me a shout at coffee.
Tuesday Nov 10, 2020 #
8 AM
Run 50:25 [3] 7.87 km (6:24 / km) +40m 6:15 / km
Run with Grant around Lake Ginninderra and environs to the north of it. Lovely weather in the nations capital today. Early morning start.
Monday Nov 9, 2020 #
Swim 20:00 [3] 0.4 km (50:00 / km) +1m 49:23 / km
Lane to myself again - says the centre can have 522 people and be COVID safe - think it had closer to 22 today when we visited.
Sunday Nov 8, 2020 #
O race 27:42 [3] 4.03 km (6:52 / km) +13m 6:46 / km
Sprint event at St Judes Primary and a nearby pre school - the pre school area was more complex. But two gates were unfortunately shut which reduced route choices - at least the setter spotted this and quickly corrected the map just before the starts. A couple of small mistakes but at least I did not mp for a change. Enjoyable.