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Training Log Archive: BB

In the 7 days ending Feb 6:

activity # timemileskm+m
  walking1 2:05:00 4.1(30:29) 6.6(18:56) 450
  MTB 1 1:24:00 12.38(6:47) 19.93(4:13) 67
  Total2 3:29:00 16.48(12:41) 26.53(7:53) 517

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Thursday Feb 4 #

MTB 1:24:00 [3] 19.93 km (4:13 / km) +67m 4:09 / km

Rail trail from Port Fairy to Koroit and back after pub lunch. Path a bit rough compared to what we have in CBR. Saw lots of dairy cows.

Wednesday Feb 3 #

10 AM

walking 2:05:00 [3] 6.6 km (18:56 / km) +450m 14:07 / km

To top of Mt Abrupt and back at the edge of the Grampians - great views and lots of steps.

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