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Training Log Archive: BB

In the 7 days ending Feb 13:

activity # timemileskm+m
  ride with Peter1 1:45:00 25.25(4:10) 40.63(2:35) 279
  MTB 1 1:40:29 14.64(6:52) 23.56(4:16) 103
  road cycling3 1:40:03 23.36(4:17) 37.59(2:40) 364
  Run2 1:33:55 8.69(10:49) 13.98(6:43) 215
  O race1 26:07 2.11(12:22) 3.4(7:41) 30
  Total8 7:05:34 74.04(5:45) 119.16(3:34) 991

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Saturday Feb 13 #

2 PM

road cycling 39:16 [3] 15.25 km (2:34 / km) +194m 2:25 / km
ahr:109 max:133

Short ride to get the heart moving - around edge of Stromlo and edge of Coombs and Wright suburbs then a climb back up to Duffy Heights.

Friday Feb 12 #

9 AM

MTB 1:40:29 [3] 23.56 km (4:16 / km) +103m 4:10 / km
ahr:103 max:132

Peloton of 3 with Vern trying his new carbon frame after he busted the previous aluminium one. HR confirms it was a sedate ride for me. Zoo single tracks and the nice free flowing single tracks in the arboretum. Everywhere is so green after the rain over the past week or so. Post coffee ride home fast as downhill - did require one stop tho to extract a bee sting from my wrist after I picked up a hitchhiker.

Thursday Feb 11 #

7 AM

Run 41:24 [3] 5.93 km (6:59 / km) +160m 6:09 / km
ahr:134

Cadence run group. Warm up of 2 kms followed by some step exercises and then 10 run throughs over about 60 metres each to practice technique. Then a tough loop with some terraces thrown in for good measure - only did 3 of these. More talk about how to run properly - then 3 loops up and around and then down the amphitheatre. That was enough.

Wednesday Feb 10 #

ride with Peter 1:45:00 [3] 40.63 km (2:35 / km) +279m 2:30 / km

Peloton of 4 - won the hill sprint from Brad - helped having the inside line taking the left hander at the top and leaving the attack until the last moment. Overcast and coolish riding conditions were nice - legs felt yesterdays run tho. Coffee discussion was wide ranging - not much sympathy shown for Eddie Everywhere.

Tuesday Feb 9 #

8 AM

Run 52:31 [3] 8.05 km (6:31 / km) +55m 6:18 / km

With Grant from Chisholm shops in the deep south of CBR - 4 kms of slow run/jog on bike path then turned around and back via intervals (1 minute on /1 minute walk to recover * 8) followed by another slow run back to the coffee shop. Overcast and coolish conditions were ideal for running.

Monday Feb 8 #

8 AM

road cycling 32:08 [3] 11.23 km (2:52 / km) +96m 2:45 / km

To home after dropping car for its 100,000 km service.
4 PM

road cycling 28:39 [3] 11.11 km (2:35 / km) +74m 2:30 / km

Back to pick up the car and lighten the (digital) wallet.

Sunday Feb 7 #

9 AM

O race 26:07 [3] 3.4 km (7:41 / km) +30m 7:21 / km

ACT sprint series at Girls Grammar - had to run garminless as left it in Melbourne last weekend (being posted back). So distance and climb a guess - a couple of very small wobbles but the rest was smooth - tricky course with some one way stairs and 3 map flips on a small but complex building area. Enjoyable.

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