Training Log Archive: BB

Rode from the start of today's grannies ride at Harrison - in the far north of CBR. Took Horse Park Drive and accidentally headed to Sydney so rode to Eagle Hawk before turning around - then down the bike path long Majura Drive around the lake to get a coffee and croissant at Kingsborough before riding home via the south side of LBG. Again a real nice day for riding. R leg a bit sore so used max battery power to climb Col de Warragamba. Most of the ride was well above 25 km/h tho.

C • Training 5

Mt Stromlo climb - then Cotter Urriara loop (anti clockwise) with a trip to the end of the bitumen on Brindabella Road thrown into the mix. Rode with Brad and Des. No battery power for the first hour - then minimum assist when below 25 km/h after that. Max speed 61.3 km/h going down the sharp drop to the T intersection at Urriara Crossing (glad I have disc brakes). Real nice day for riding in the nations capital.

Anti clockwise around the Urriara - Cotter loop plus a trundle up to the ridge just past Brindabella homestead. Rode with Brad. Max Speed of 66.1 km/h going down the three sisters. Only used minimum assist for ride and rode part of the Cotter climb with no battery power for a change. 61% of battery left.

Peloton of 4 for the arboretum coffee ride - fast pace thru the zoo single tracks where someone has used a whipper snipper to clear more blackberries - nice and longer lasting than my efforts. Very nice weather for riding.

Walked the pooch to Stromlo and back and did some single tracks and puddles. Time a guess estimate.

LBG circuit from Duffy Heights. Max speed 54.9 km/h. Peloton of 3-5 depending where on the ride. No competition to me on the hill sprint today. Bike felt frisky. Long and pleasant coffee break at the Warehouse.