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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Jun 1:

activity # timemileskm+m
  road cycling1 1:04:56 14.7(4:25) 23.65(2:45) 273
  MTBO1 53:00 5.97(8:53) 9.6(5:31) 260
  Total2 1:57:56 20.66(5:42) 33.25(3:33) 533

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Thursday May 30 #

12 PM

road cycling 1:04:56 [3] 23.65 km (2:45 / km) +273m 2:36 / km
shoes: Orbea M20

Distracted making vegetable soup so did not head off until after the wind picked up from the north west. Usual route - Denman Prospect, back of Coombs, until the GG hill and then home via the Great Wall of Curtin. Peloton of 1. Bit over dressed as relatively warm - rain on the way.

Sunday May 26 #

10 AM

MTBO 53:00 [3] 9.6 km (5:31 / km) +260m 4:52 / km
shoes: e bike with gravel tyres

Middle course on nearby Coolemann Ridge map - used the e-bike with gravel tyres and no map board. Timing stuff up at the start so used my correct garmin time for the event. A couple of poor route choices and an extra visit to control 11added to the time - plus had to walk in a few spots where track a bit rough to ride or even too steep to get the bike going. Fun event in nice sunny conditions.

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