Training Log Archive: gwnfIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
RUN race 2:36:33 [5] 26.2 mi (5:59 / mi)
shoes: Saucony Jazz
ran the marathon today and did okay untill about the 35 km mark when it took me 30 min to bring in the last 7 km.. from 0 - 35 km it was a steady 18 min 5 km split... starting feel bad at about 30 km and then by 35 pace slowed... weather was perfect though .. cloudy with some sunny periods cool temps etc.. no WIND!!!
was pretty happy with time although the last half of race could have felt better if i went out alittle sloer in the fist half
I will not do another marathon again untill i have fully prepared for it ... structured training specific to the distance
was pretty happy with time although the last half of race could have felt better if i went out alittle sloer in the fist half
I will not do another marathon again untill i have fully prepared for it ... structured training specific to the distance
Saturday Sep 16, 2006 #
RUN 35:00 [1]
shoes: Saucony Jazz
easy with some strides.(2). marathon tomorrow
Friday Sep 15, 2006 #
RUN 40:00 [1]
shoes: Saucony Jazz
with some strides 2-3
Thursday Sep 14, 2006 #
Note
easy day today... nothing to log
Wednesday Sep 13, 2006 #
RUN 18:00 [4]
shoes: Saucony Jazz
3X 5 min at marathon pace and 3 min just alittle harder.. last workout before the marathon on sunday
Tuesday Sep 12, 2006 #
RUN 45:00 [1]
shoes: Saucony Jazz
45 min i think with some strides after
Monday Sep 11, 2006 #
Note
off