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Training Log Archive: nachsan

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  a)Correr1 30:00 3.11(9:39) 5.0(6:00) 70
  Total1 30:00 3.11(9:39) 5.0(6:00) 70

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Th

Thursday Aug 17, 2017 #

8 PM

a)Correr (Casa-Mataleñas-Casa) 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: Saucony Powergrid TR2

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