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Training Log Archive: nachsan

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  a)Correr1 1:10:00 3.73(18:47) 6.0(11:40)
  Total1 1:10:00 3.73(18:47) 6.0(11:40)

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Fr

Friday Sep 22, 2017 #

8 PM

a)Correr (Albericia) 1:10:00 [3] 6.0 km (11:40 / km)
shoes: Saucony Powergrid TR2

Calentamiento 30'+técnica+2x(50+100)+balón medicinal

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