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Training Log Archive: nachsan

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  a)Correr1 1:30:00 3.73(24:08) 6.0(15:00)
  Total1 1:30:00 3.73(24:08) 6.0(15:00)

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Fr

Friday Nov 10, 2017 #

8 PM

a)Correr (Albericia) 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Saucony Powergrid TR2

25'+Técnica+progresivos+Técnica clavos+Progresivos clavos+Balón

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