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Training Log Archive: nachsan

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  d)Gimnasio1 45:00
  a)Correr1 15:00 1.24(12:04) 2.0(7:30)
  Total2 1:00:00 1.24 2.0

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Su

Sunday Nov 19, 2017 #

4 PM

d)Gimnasio (Marisma) 45:00 [4]

Triceps(Press Francés+Polea sobre cabeza+Polea) + Hombro(Press militar+Elevaciones frontales y laterales)
5 PM

a)Correr (Marisma) 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Powergrid TR2

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