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Training Log Archive: nachsan

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  d)Gimnasio1 45:00
  a)Correr1 20:00 2.24(8:56) 3.6(5:33)
  Total2 1:05:00 2.24 3.6

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Fr

Friday Apr 12, 2019 #

3 PM

d)Gimnasio (Marisma) 45:00 [3]

Con Ismael
S.S. 4*(PECHO POLEA+DIPS)
POLEA ALTA A CARA
REMO MAQ 3*10*30
BIC SENTADO 4*10*12,5
8 PM

a)Correr (San Román) 20:00 [3] 3.6 km (5:33 / km)
shoes: Sauconny Type A8

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