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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nachsan

In the 1 days ending Aug 4:

activity # timemileskm+m
  j)Andar1 4:00:00 4.35(55:11) 7.0(34:17) 300
  Total1 4:00:00 4.35(55:11) 7.0(34:17) 300

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Su

Sunday Aug 4 #

12 PM

j)Andar (Potes-Cascadas) 4:00:00 [1] 7.0 km (34:17 / km) +300m 28:14 / km
shoes: Inov8 TRAILROC 246

Rutillas

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