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Training Log Archive: nachsan

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  a)Correr1 3:03:34 12.43(14:46) 20.0(9:11)
  e)Escalar1 2:30:00
  Total2 5:33:34 12.43 20.0

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

e)Escalar (La Arnía) 2:30:00 [3]

Con Carlis, Carlos M, Paco, Barbara, Marina y Xabi

Saturday Oct 1, 2016 #

9 AM

a)Correr (carrera collados Asón) 3:03:34 [4] 20.0 km (9:11 / km)
shoes: Inov8 TRAILROC 255-2

Con Carlis

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