Training Log Archive: nachsan

In the 7 days ending Mar 12, 2017:

activity

time

miles

c)Andar

5:00:00

12.43

(24:08)

20.0

(15:00)

a)Correr

34:09

3.73

(9:10)

6.0

(5:42)

100

Total

5:34:09

16.16

(20:41)

26.0

(12:51)

100

5:00

0:00

9 AM

c)Andar (Casa-VMar-Faro-Casa) 5:00:00 [1] 20.0 km (15:00 / km)
shoes: Inov8 TRAILROC 255-2

Con Elena y Sergio y Alicia que se unieron en La Maruca

9 AM

a)Correr (Casa-Mata-Casa) 34:09 [3] 6.0 km (5:42 / km) +100m 5:15 / km
shoes: Saucony Powergrid TR2