Training Log Archive: nachsanIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
10 AM
c)Andar (Lago-Cordel-Villay-Lago) 3:00:00 [1] 15.0 km (12:00 / km) +400m 10:35 / km
shoes: Inov8 TRAILROC 255-2
Con Elena, Carlis y Anuca
Thursday Mar 16, 2017 #
2 PM
d)Gimnasio (Marisma) 50:00 [4]
10' Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares
Wednesday Mar 15, 2017 #
9 AM
a)Correr (Cole-Mata-Faro-Tiro-Casa) 43:44 [3] 7.5 km (5:50 / km)
shoes: Inov8 TRAILROC 255-2
Monday Mar 13, 2017 #
9 AM
a)Correr (Cole-Mata-Faro-Casa) 37:44 [3] 6.5 km (5:48 / km)
shoes: Inov8 TRAILROC 255-2