Training Log Archive: nachsanIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
9 AM
d)Gimnasio (Lago pintar) 4:00:00 [3]
Friday Apr 14, 2017 #
9 AM
d)Gimnasio (Lago pintar) 4:00:00 [3]
Thursday Apr 13, 2017 #
9 AM
d)Gimnasio (Lago pintar) 7:00:00 [3]
Wednesday Apr 12, 2017 #
12 PM
a)Correr (Casa-Seried) 32:24 [4] 5.0 km (6:29 / km)
shoes: Saucony Powergrid TR2
10'+7x60m+8
Tuesday Apr 11, 2017 #
1 PM
d)Gimnasio (Marisma) 50:00 [4]
5'Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares
Monday Apr 10, 2017 #
1 PM
f)Nadar (Marisma) 27:00 [4]
27min-750m.
50m. en 46''
25m. en 20''
50m. en 46''
25m. en 20''