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Training Log Archive: nachsan

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  c)Andar1 7:00:00 4.97(1:24:29) 8.0(52:30) 100
  d)Gimnasio2 1:40:00
  f)Nadar2 1:00:00
  a)Correr1 28:00 3.73(7:31) 6.0(4:40)
  Total6 10:08:00 8.7 14.0 100

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

6 PM

a)Correr (Casa-ritmos) 28:00 [3] 6.0 km (4:40 / km)
shoes: Saucony Powergrid TR2

Saturday Apr 29, 2017 #

11 AM

c)Andar (Casa-Maru-Casa) 7:00:00 [1] 8.0 km (52:30 / km) +100m 49:25 / km
shoes: Inov8 TRAILROC 255-2

Con, Elena, Mateo, Nora, los Goldfarb y Juan, Aric y Amira

Friday Apr 28, 2017 #

1 PM

d)Gimnasio (Marisma) 50:00 [4]

5'Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares+Pierna

Thursday Apr 27, 2017 #

2 PM

f)Nadar (Marisma) 30:00 [4]

30min-750m.
50m. en 45''

Tuesday Apr 25, 2017 #

2 PM

f)Nadar (Marisma) 30:00 [4]

30min-750m.
50m. en 43''

Monday Apr 24, 2017 #

2 PM

d)Gimnasio (Marisma) 50:00 [4]

5'Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares

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