Training Log Archive: nachsan

In the 7 days ending Jun 4, 2017:

activity

time

miles

f)Nadar

1:30:00

d)Gimnasio

1:30:00

a)Correr

12:00

1.55

(7:43)

2.5

(4:48)

Total

3:12:00

1.55

2.5

0:45

0:00

11 AM

a)Correr (Cueto) 12:00 [2] 2.5 km (4:48 / km)
(injured)

Soleo int. derecho

1 PM

f)Nadar (Marisma) 25:00 [4]

25min-800m.

1 AM

f)Nadar (Marisma) 30:00 [3]

30min-1.000m.
100+150p+100+100p+100+100p+100+100p+150

1 PM

d)Gimnasio (Marisma) 45:00 [4]

Triceps+Lumbares+Pecho+Abdominales

2 PM

f)Nadar (Marisma) 35:00 [4]

35min-1.000m.
100+100p+100+100p+200+100p+100+100p+100

2 PM

d)Gimnasio (Marisma) 45:00 [4]

Dominadas (10+7+6)+Pecho+Biceps+Dominadas biceps+Abdominales