Training Log Archive: nachsanIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
12 PM
c)Andar (Hayedo de Esles) 3:00:00 [1] 7.0 km (25:43 / km) +300m 21:11 / km
shoes: Luna Sandals
Con Elena, Mateo, Nora, Nacho Filella, Sandra e Iris
Saturday Aug 12, 2017 #
10 AM
d)Gimnasio (Marisma) 1:00:00 [4]
5'Bici+Dominadas(14+10+8)+Press Banca(60Kg)+Press Militar (30Kg)+Biceps mancuernas (2x15Kg)
Friday Aug 11, 2017 #
11 AM
e)Escalar (SantaRock) 1:30:00 [2]
Con Mateo y Nora
Wednesday Aug 9, 2017 #
5 PM
b)Bici (Marisma) 45:00 [4] 19.0 km (2:22 / km)
6 PM
a)Correr (Marisma) 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Powergrid TR2
Tuesday Aug 8, 2017 #
11 AM
a)Correr (Cueto) 55:00 [1] 5.15 km (10:41 / km) +75m 9:57 / km
shoes: Saucony Powergrid TR2
Con Mateo y Nora
7 PM
f)Nadar (Marisma) 50:00 [4]
Clase (Alex)
Monday Aug 7, 2017 #
11 AM
e)Escalar (SantaRock) 1:30:00 [2]
Con Mateo y Nora
6 PM
d)Gimnasio (Marisma) 45:00 [4]
5'Bici+Press Banca(44Kg)+Biceps Mancuernas(15Kg)+Triceps Polea(35Kg)+Abdominales+Triceps Balón(10Kg)