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Training Log Archive: nachsan

In the 7 days ending Aug 20:

activity # timemileskm+m
  b)Bici1 4:00:00 12.43(19:19) 20.0(12:00)
  d)Gimnasio2 1:50:00
  f)Nadar1 1:00:00
  a)Correr1 30:00 3.11(9:39) 5.0(6:00) 70
  Total5 7:20:00 15.53 25.0 70

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

d)Gimnasio (Marisma) 50:00 [4]

5'Bici+Dominadas(14+11+9)+Press Banca(40Kg)+Biceps martillo mancuernas (2x12.5Kg)

Thursday Aug 17 #

8 PM

a)Correr (Casa-Mataleñas-Casa) 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: Saucony Powergrid TR2

Wednesday Aug 16 #

6 PM

d)Gimnasio (Marisma) 1:00:00 [4]

5'Bici+Dominadas(14+11+9)+Press Banca(50Kg)+Press Militar (20Kg)+Biceps martillo mancuernas (2x15Kg)+Abdominales+Triceps balón 10Kg

Tuesday Aug 15 #

1 PM

b)Bici (Cartes-Barros+Sardi-Botín) 4:00:00 [1] 20.0 km (12:00 / km)

Con Elena, Mateo y Nora

Monday Aug 14 #

7 PM

f)Nadar (Marisma) 1:00:00 [4]

Clase (con Raúl)

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