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Training Log Archive: nachsan

In the 7 days ending Aug 27:

activity # timemileskm+m
  f)Nadar2 1:45:00
  a)Correr2 1:00:45 6.51(9:20) 10.48(5:48) 140
  d)Gimnasio1 1:00:00
  Total5 3:45:45 6.51 10.48 140

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MoTuWeThFrSaSu

Friday Aug 25 #

6 PM

a)Correr (Casa-Mataleñas-Casa) 29:25 [2] 5.2 km (5:39 / km) +63m 5:20 / km
shoes: Inov8 TRAILROC 246

Thursday Aug 24 #

7 PM

f)Nadar (Marisma) 55:00 [4]

Clase (con Alex)

Wednesday Aug 23 #

6 PM

a)Correr (Casa-Mataleñas-Casa) 31:20 [2] 5.28 km (5:56 / km) +77m 5:32 / km
shoes: Saucony Powergrid TR2

Tuesday Aug 22 #

8 PM

d)Gimnasio (Marisma) 1:00:00 [5]

Power Dumbell (con Iván)

Monday Aug 21 #

7 PM

f)Nadar (Marisma) 50:00 [4]

Clase (con Raúl)

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