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Training Log Archive: nachsan

In the 7 days ending Sep 3:

activity # timemileskm+m
  f)Nadar3 1:53:30
  d)Gimnasio2 55:00
  b)Bici1 30:00 4.35(6:54) 7.0(4:17)
  a)Correr1 29:43 3.27(9:04) 5.27(5:38)
  Total7 3:48:13 7.62 12.27

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MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

d)Gimnasio (Landas) 10:00 [4]

10x(10 flexiones + 10 ABS - 30'' descanso)

Friday Sep 1 #

6 PM

a)Correr (Casa-Mata-Casa) 29:43 [3] 5.27 km (5:38 / km)
shoes: Inov8 TRAILROC 246

Thursday Aug 31 #

3 PM

f)Nadar (Marisma) 30:00 [3]

30 min- 1.000m. con Mateo un rato.

Wednesday Aug 30 #

12 PM

b)Bici (Casa-Magdalena-Casa) 30:00 [1] 7.0 km (4:17 / km)

Con Elena, Mateo y Nora
2 PM

f)Nadar (Magdalena) 8:30 [3]

8'30''- 500m.

Tuesday Aug 29 #

8 PM

d)Gimnasio (Marisma) 45:00 [4]

Power Dumbell (con Leo)

Monday Aug 28 #

7 PM

f)Nadar (Marisma) 1:15:00 [3]

Clase (con Mayte)

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