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Training Log Archive: nachsan

In the 7 days ending Sep 10:

activity # timemileskm+m
  d)Gimnasio2 2:05:00
  f)Nadar2 39:00
  Total4 2:44:00

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MoTuWeThFrSaSu

Friday Sep 8 #

8 PM

d)Gimnasio (Albericia) 1:20:00 [3]

Con Porrolo
Lanzamientos balón 5Kg (5 de pie+5 de rodillas+5sentado)+Levantamiento barra olimpica triceps+Press militar(35Kg)

Thursday Sep 7 #

6 PM

d)Gimnasio (Marisma) 45:00 [4]

Press banca (55Kg)+Dominadas (10+10+8+8)+Biceps

Tuesday Sep 5 #

11 AM

f)Nadar (Landas) 17:00 [3]

17min - 500m.

Monday Sep 4 #

12 PM

f)Nadar (Landas) 22:00 [3]

22min - 900m.

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